Mental Health First Aid Training Classes for January and February 2022 are now posted on the Behind the Scenes website at btshelp.org/mhfa. Do you know how to respond if you see someone who is deeply depressed, having a anxiety attack, or showing signs of alcoholism? Just as CPR helps you assist an individual having a heart attack, Mental Health First Aid helps you assist someone experiencing a mental health or substance use-related crisis.

Mental Health First Aid takes the fear and hesitation out of starting conversations with someone you are worried about by teaching you how to recognize the signs and symptoms, how to listen non judgmentally and give reassurance, and how to refer that person to appropriate professional support and services.

The course is delivered in two parts. The first is a 2-4 hour self-paced online course that must be completed prior to the second part which is a 6 hour virtual live instructor led session. Go to btshelp.org/mhfa to learn more and to select the date and time you wish to attend the virtual live session. Upon completing the course you will become a certified Mental Health First Aider which is valid for three years.

The registration fee is $125. IATSE Members and those working under IATSE agreements may be eligible for Training Trust Fund reimbursement upon proof of successful completion of the course. A limited number of partial and full scholarships are available to individuals not eligible for reimbursement. Private group classes of 15 -20 are available – contact mhfa@btshelp.org for information. Training for Canadians is available through the AFC here.

You’ll learn about the risk factors and warning signs of mental health and substance use problems including information on depression, anxiety, trauma, psychosis and substance use; the 5-step ALGEE action plan to help someone who is developing a mental health problem or is in crisis, and the available evidence-based professional, peer and self-help resources.

Make 2022 the year you took an active role in helping to care for those you work with. Don’t miss this opportunity to expand your skill sets by learning how to identify, understand and respond to signs of distress in your colleagues and help make our workplaces healthier and safer spaces for all. Visit btshelp.org/mentalhealth to see all the available tools and resources.